About Cultivate Foundations

At Cultivate Foundations, we're on a mission to redefine women’s health. As your holistic health architects, we work to get you eating better, sleeping more soundly, and mastering mindfulness—all the tools you need to live a vibrant, fulfilled life. Whether you’re feeling like you’re running on fumes, noticing changes that make you feel less like yourself, or want to brighten the reflection you see in the mirror, we’re here to help. Through personalized plans that merge modern research with natural therapies, we dig deep to tackle your health issues at their root. This isn't just healthcare. It’s a lifelong partnership for your well-being. Isn't it time you stop settling for “it is what it is” and put yourself first for a change? Let’s make feeling your best your new favorite habit.

 

Dr. Kara Burkhart, ND

Dr. Kara Burkhart, ND

Founder

With an esteemed clinical residency at the Bastyr Center for Natural Health and adjunct faculty positions at Bastyr University and the University of Bridgeport, Kara's extensive background in traditional medicine systems positions her as an authority in the field. She champions the use of functional medicine testing to unravel the root causes of health issues. Through her one-of-a-kind approach, she teaches her patients how to integrate transformative daily practices into their routines.

Away from her practice, Kara is a nature enthusiast and an eternal optimist. Whether she's feeling the adrenaline rush on the snowy slopes, immersing herself in the botanical wonders of gardens across the globe, or spending time with her family, she lives life to the fullest. Her personal mantra, "Go get yourself a good day," serves as a reminder to seize the beauty in each day, a sentiment she spreads around like confetti.

 

Dr. Hillary Fredrickson, ND

Dr. Hillary Fredrickson, ND

Founder

Stemming from her medical training at Bastyr University, Hillary is a force to be reckoned with. With over 17 years of clinical experience helping thousands of women and families over the years, she's a seasoned pro in treating diverse health conditions. Not only is she very passionate about the power of natural medicine, but she’s committed to help as many people find a grounded state of balance and wellness in all areas of their lives.

When she's not donning her white coat, Hillary transforms into a world explorer, culinary artist, and the rockstar mom of three incredible kids. Her zest for life is fueled by her love for adventurous travel and her steadfast belief in the therapeutic effects of laughter, dancing, and spontaneous family gatherings.