We're here to support a new way of healing our bodies.

Led by board-certified naturopathic doctors Dr. Kara Burkhart and Dr. Hillary Fredrickson, Cultivate Foundations is here to shift your perspective about health. We were tired of a healthcare system that seems to only kick in when something's wrong. That's why we've curated a holistic approach that views you as a whole person, not just a collection of symptoms or issues to fix.

Our approach is all about getting to the root of the problem and showing you how to connect the dots to the other foundational pieces so you can tap into transformation. Leveraging our 30 years of combined clinical practice, we blend scientific research with natural therapies. From hormone balancing to gut health and anti-aging, we create custom-tailored health plans that fit into your daily life. Our goal is not just to make you feel better, but to make you love how you feel, every day.

Genetic Testing

Lean Into Your Genes

Decode your unique set of genes to determine your ideal path to health through diet, a personalized supplement plan, and lifestyle choices.

When you join, receive a bonus 30 -minute session with our team to review your test!

ORDER YOUR TEST

IGG TESTING

Food Sensitivity Testing

Want to find out what YOUR UNIQUE food sensitivities are and how to heal your gut microbiome? Our all inclusive food sensitivity test will help you to discover if what you eat is right for your body.

When you join, receive a bonus 30 -minute session with our Board Certified Functional Nutritionist to review your results and

ORDER YOUR TEST

improve your sleep

Sleep Like A Baby

Achieve Your Most Tranquil Sleep by accessing our virtual Sleep Like A Baby workshop.

Instant access to the recording, guide, and a 5 Day Sleep Challenge.

Your best sleep is not just a dream – it's a reality waiting for you to embrace it.

GET YOUR ZZZs

The Empowered Wellness Collective

Get Access to ALL seasonal detoxes and so much more in the Empowered Wellness Collective membership.

Become a Member